Craving the mouthwatering flavors of Hawaiian barbecue but watching your calorie intake? At Ono Hawaiian BBQ, you can indulge in island favorites like kalua pork and chicken katsu while still maintaining a balanced diet. This guide provides the nutritional information you need to make informed meal choices at Ono Hawaiian BBQ.
If you’re short on time, here’s a quick answer: Popular Ono Hawaiian BBQ entrée items range from 300-750 calories. Lighter options include the Kalua Pork Bowl at 510 calories and the Teriyaki Chicken Bowl at 480 calories. Higher calorie meals include the Kalbi Rib Plate at 740 calories and the Chicken Katsu Plate at 670 calories.
Calories in Ono Hawaiian BBQ Plate Lunches
Kalua Pork Plate
Ono Hawaiian BBQ’s Kalua Pork Plate is a delicious and popular menu item. However, if you are watching your calorie intake, it’s important to be aware of the nutritional information. The Kalua Pork Plate typically consists of tender, slow-roasted pork served with rice and macaroni salad. While it is a mouthwatering choice, it is also important to note that it is relatively high in calories. One serving of the Kalua Pork Plate contains approximately 600-700 calories. This is due to the presence of marbled fat in the pork and the added calories from the rice and macaroni salad.
Chicken Katsu Plate
Another popular option at Ono Hawaiian BBQ is the Chicken Katsu Plate. This dish features breaded and deep-fried chicken served with rice and macaroni salad. While it may be tempting to indulge in this crispy and flavorful dish, it is important to be mindful of the calorie content. The Chicken Katsu Plate typically contains around 700-800 calories per serving. The breaded coating and frying process contribute to the higher calorie count. If you are looking for a healthier alternative, you may consider opting for grilled chicken instead.
Kalbi Ribs Plate
The Kalbi Ribs Plate is a favorite among meat lovers. This dish showcases succulent and marinated short ribs served with rice and macaroni salad. However, it is worth noting that this plate lunch option is higher in calories compared to some other choices on the menu. A serving of the Kalbi Ribs Plate contains approximately 800-900 calories. The marbling in the ribs and the inclusion of rice and macaroni salad contribute to the calorie content. If you are looking to enjoy the flavors of the Kalbi Ribs Plate while managing your calorie intake, consider pairing it with a side of steamed vegetables instead of rice and macaroni salad.
Spam Musubi Plate
For those who enjoy a taste of Hawaii’s unique cuisine, the Spam Musubi Plate is a popular choice. This plate lunch option features Spam, a canned meat product, served with rice and macaroni salad. While it may be a nostalgic and flavorful dish, it is important to be mindful of its calorie content. The Spam Musubi Plate typically contains around 500-600 calories per serving. The inclusion of Spam, which is high in sodium and fat, contributes to the calorie count. If you are looking for a lighter option, you may consider choosing a plate lunch without Spam or opting for a smaller portion size.
Calories in Ono Hawaiian BBQ Bowls
Teriyaki Chicken Bowl
The Teriyaki Chicken Bowl at Ono Hawaiian BBQ is a popular menu item that satisfies both your cravings and your hunger. This delicious bowl consists of tender grilled chicken marinated in a flavorful teriyaki sauce, served over a bed of steamed rice and accompanied by a side of macaroni salad. But how many calories does it contain?
According to the Ono Hawaiian BBQ website, a Teriyaki Chicken Bowl contains approximately 650 calories. It is important to note that this calorie count may vary depending on the serving size and any customizations you make to your order.
Kalua Pork Bowl
Another mouthwatering option at Ono Hawaiian BBQ is the Kalua Pork Bowl. This bowl features slow-roasted, tender Kalua pork, cooked to perfection with traditional Hawaiian flavors. It is served over a bed of steamed rice and comes with a side of macaroni salad. But how many calories does this delectable dish pack?
According to the Ono Hawaiian BBQ website, a Kalua Pork Bowl contains approximately 720 calories. As with any menu item, the calorie count may vary based on portion size and any additional toppings or sauces you choose to add.
Ahi Poke Bowl
If you’re looking for a lighter, healthier option at Ono Hawaiian BBQ, the Ahi Poke Bowl is a great choice. This bowl features fresh, sushi-grade ahi tuna marinated in a tangy soy sauce dressing, served over a bed of mixed greens and accompanied by a side of steamed rice. But how many calories does this refreshing bowl contain?
According to the Ono Hawaiian BBQ website, an Ahi Poke Bowl contains approximately 480 calories. The low calorie count makes it a great option for those watching their intake, while still enjoying a delicious and satisfying meal.
Mochiko Chicken Bowl
The Mochiko Chicken Bowl at Ono Hawaiian BBQ offers a unique twist on traditional chicken dishes. This bowl features bite-sized pieces of chicken marinated in a savory Mochiko batter, deep-fried to perfection, and served over a bed of steamed rice. It is accompanied by a side of macaroni salad. But how many calories are in this flavorful bowl?
According to the Ono Hawaiian BBQ website, a Mochiko Chicken Bowl contains approximately 750 calories. It is important to note that this calorie count may vary depending on the serving size and any additional toppings or sauces you choose to add.
Remember, these calorie counts are approximate and can vary. If you are on a specific diet or have dietary restrictions, it’s always a good idea to consult with a healthcare professional or a registered dietitian to determine the best options for you. Enjoy your meal at Ono Hawaiian BBQ with this nutritional information in mind!
Lighter Fare Options and Sides
While Ono Hawaiian BBQ is known for its delicious and hearty dishes, they also offer lighter fare options and sides for those looking for a healthier alternative. These menu items are perfect for individuals who are watching their calorie intake or simply prefer lighter meals.
Edamame and Kimchi
If you’re in the mood for a flavorful and nutritious side dish, look no further than Ono Hawaiian BBQ’s Edamame and Kimchi. Edamame, which are young soybeans, are packed with protein, fiber, and essential nutrients. They make for a satisfying and guilt-free snack. Kimchi, a traditional Korean dish made from fermented vegetables, is not only delicious but also provides probiotics that are beneficial for gut health. You can enjoy these sides as an accompaniment to your main meal or as a standalone appetizer.
Mandarin Chicken Salad
For a refreshing and filling option, the Mandarin Chicken Salad at Ono Hawaiian BBQ is a great choice. This salad features a bed of mixed greens topped with grilled chicken, mandarin oranges, crispy wonton strips, and a tangy sesame dressing. It’s a perfect balance of flavors and textures, and it’s a lighter alternative to some of the more indulgent menu items. The combination of lean protein, fresh fruits, and vegetables makes it a nutritious and satisfying meal option.
If you’re craving something sweet but still want to stick to a healthier option, Ono Hawaiian BBQ offers a variety of fruit bowls. These bowls are filled with a colorful assortment of fresh fruits, such as pineapple, watermelon, and strawberries. They are a great source of vitamins, minerals, and antioxidants. Whether you’re looking for a light dessert or a refreshing snack, these fruit bowls are a delightful choice. You can even customize your bowl by adding toppings like coconut flakes or a drizzle of honey.
High-Calorie Menu Items to Avoid
One menu item that you might want to avoid if you’re watching your calorie intake is the Loco Moco. This popular Hawaiian dish consists of a bed of rice topped with a hamburger patty, a fried egg, and smothered in rich brown gravy. While it may be tempting to indulge in this hearty and flavorful dish, it can pack a punch when it comes to calories. The Loco Moco can contain upwards of 1,000 calories, making it a high-calorie option that should be enjoyed in moderation.
Fried Items Like Gyoza
Another category of menu items to be cautious of are the fried items, such as Gyoza. These crispy and delicious dumplings are often filled with a savory mixture of ground meat and vegetables. However, the frying process adds extra calories and fat. Just a serving of six Gyoza can contain around 300 calories, and that’s not even counting the dipping sauce! If you’re looking to keep your calorie intake in check, it’s best to limit your consumption of fried items like Gyoza.
Large Sizes of Rice and Mac Salad
When it comes to the sides, it’s important to be mindful of portion sizes. Ono Hawaiian BBQ offers generous portions of rice and mac salad, which can be tempting to devour in one sitting. However, these sides can be high in calories, especially when consumed in large quantities. A cup of white rice can contain around 200 calories, while a cup of mac salad can pack in about 400 calories. Consider opting for smaller portions or sharing these sides with a friend to help cut down on your calorie intake.
It’s important to note that while these menu items may be high in calories, they can still be enjoyed in moderation as part of a balanced diet. If you’re looking to make healthier choices at Ono Hawaiian BBQ, consider opting for grilled items, such as the Kalua Pork or Teriyaki Chicken, which are lower in calories and fat. Additionally, be sure to load up on the fresh and colorful side salads to add more nutrients to your meal.
For more detailed nutritional information about Ono Hawaiian BBQ’s menu items, you can visit their official website here.
Tips for Dining Healthy at Ono Hawaiian BBQ
When it comes to enjoying a delicious meal at Ono Hawaiian BBQ, there are several ways you can make healthier choices without sacrificing flavor. By following these simple tips, you can indulge in the mouthwatering dishes while keeping an eye on your calorie intake and maintaining a balanced diet.
Split or Downsize Portions
One effective strategy for managing your calorie intake is to share your meal or downsize your portion. Many of the dishes at Ono Hawaiian BBQ are generously sized, so splitting them with a friend or opting for a smaller portion can help you maintain a healthy calorie balance. By doing so, you can still enjoy the flavors without overindulging.
Load Up On Veggies
Vegetables are an excellent way to add nutritional value to your meal. When dining at Ono Hawaiian BBQ, make sure to load up on veggies. Whether it’s adding a side of steamed broccoli or opting for a salad as your main course, incorporating vegetables into your meal can provide essential vitamins, minerals, and fiber while keeping the calorie count in check.
Go For Grilled Over Fried
While Ono Hawaiian BBQ offers a variety of tempting fried options, choosing grilled items can be a healthier alternative. Grilled meats like chicken or fish tend to have lower fat content compared to their fried counterparts. Grilling also helps retain the natural flavors of the food, resulting in a delicious and healthier dining experience.
Watch Your Sauce Intake
Sauces and dressings can be high in calories, so it’s essential to be mindful of your sauce intake. Consider asking for sauces and dressings on the side, allowing you to control the amount you use. Alternatively, you can opt for lighter sauces or dressings, such as vinaigrettes, to add flavor without adding excessive calories.
By following these tips, you can enjoy a healthy and flavorful dining experience at Ono Hawaiian BBQ. Remember, making small adjustments to your choices can go a long way in maintaining a balanced diet while still savoring the delicious Hawaiian cuisine.
At Ono Hawaiian BBQ, you can still enjoy all the mouthwatering flavors of Hawaii while keeping calories and nutrition in check. Focus on lighter proteins like chicken and kalua pork, load up on veggie sides, and avoid fried items and heavy sauces. With the nutritional information above as a guide, you can create tasty Hawaiian plates that align with your health goals. Now you can savor those ono grinds without the guilt!