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When planning a phone call, meeting, or vacation between New Jersey and Hawaii, a common question is: what’s the time difference? With over 4,800 miles separating these two states, you can bet there’s a major time zone change involved.

The quick answer is that Hawaii is 6 hours behind New Jersey. So when it’s noon in New Jersey, it’s 6AM in Hawaii.

In this detailed guide, we’ll break down the time zone difference with tables showing the current time in each state. You’ll also learn some tips, like knowing Hawaii doesn’t observe Daylight Saving Time, that will help you easily calculate the time difference no matter the date or season.

Hawaii is 6 Hours Behind New Jersey

When it comes to time zones, Hawaii and New Jersey are about as far apart as you can get in the United States. New Jersey falls within the Eastern Time Zone, while Hawaii has its own unique Hawaiian-Aleutian Time Zone.

New Jersey is in the Eastern Time Zone

The Eastern Time Zone includes states like New York, New Jersey, Pennsylvania, and others along the East Coast. This time zone is 5 hours behind Coordinated Universal Time (UTC). New Jersey, specifically, follows Eastern Daylight Time (EDT) in the summer and Eastern Standard Time (EST) in the winter.

Hawaii is 6 hours behind Eastern Time

Hawaii falls within the creatively named Hawaiian-Aleutian Time Zone. As the name suggests, this time zone includes Hawaii and the Aleutian Islands off the coast of Alaska. Hawaii does not observe daylight saving time, so it remains on Hawaiian Standard Time (HST) year-round.

Hawaii is 5 hours behind UTC, which makes it 6 hours behind the Eastern Time Zone – a full hour further back than places like New York and New Jersey. So when it’s noon in New Jersey, it’s only 6AM in sunny Hawaii!

New Jersey 12:00 PM
Hawaii 6:00 AM

This sizable time difference can take some getting used to! But the beautiful beaches and scenic landscapes in Hawaii are worth remembering to set your watch back by an hour. Getting up early is a small price to pay for a Hawaiian vacation! 🏖😎👍

View an Easy Time Conversion Chart

When trying to figure out the time difference between New Jersey and Hawaii, a handy tool is using a time zone conversion chart. This allows you to easily see the hour difference and adjust your schedule accordingly.

United States Time Zones

The continental United States has four major time zones:

  • Eastern Time Zone – Includes New Jersey along the East Coast
  • Central Time Zone – Includes Chicago and Houston
  • Mountain Time Zone – Includes Denver and Phoenix
  • Pacific Time Zone – Includes Los Angeles and Hawaii

Each time zone is exactly one hour earlier than the zone immediately to its west. This makes calculating time differences straightforward.

New Jersey vs. Hawaii Time Difference

New Jersey falls within the Eastern Time Zone, which is five hours ahead of Hawaii in the Pacific Time Zone. This means that when it is noon in New Jersey, the time in Hawaii is 7am.

Location Time Zone
New Jersey Eastern (UTC -5)
Hawaii Hawaii-Aleutian (UTC -10)

You can see that Hawaii’s time zone is 5 hours earlier than New Jersey. Keeping this simple time difference in mind makes scheduling meetings, calls, and trips much easier!

Handy Time Zone Conversion Tools

In addition to time zone charts, websites like and let you easily convert between time zones. You simply enter a location and see clocks displaying current times around the world.

These sites even adjust for Daylight Saving Time changes. By bookmarking a useful time conversion site, you’ll always know the time difference between New Jersey and scenic Hawaii!

Hawaii Does Not Observe Daylight Saving Time

Unlike most states in the U.S., Hawaii does not observe daylight saving time. This means that when other states set their clocks forward one hour in the spring and back one hour in the fall, Hawaii simply stays on standard time all year round.

There are a few key reasons why Hawaii skips the semi-annual clock changes:

  • Proximity to the equator – Hawaii’s location close to the equator means it experiences more consistent sunrise and sunset times throughout the year. Daylight hours don’t vary as dramatically as in other parts of the country.
  • Tourism industry – Not switching clocks reduces confusion for the millions of travelers visiting Hawaii each year from locations that do observe DST.
  • History and culture – Hawaiians have traditionally not observed daylight saving time since statehood in 1959. The uniform time year-round aligns with Hawaiian cultural traditions.

The lack of daylight saving time puts Hawaii on its own unique time zone. When other states switch to DST, Hawaii is 3 hours behind the East Coast and 6 hours behind Europe. During standard time periods, there is a 2 hour difference with the East Coast and 5 hours between Hawaii and Europe.

This time zone anomaly can cause some initial confusion for travelers going to or leaving Hawaii. But most flights departing the islands include reminders about Hawaii’s consistent timekeeping. Hotel staff also frequently mention it to avoid guests showing up early or late for activities, meals, etc.

The daylight and evenings stay consistent throughout the year. So guests can always count on Hawaii’s beautiful sunsets at around 6pm local time! The eliminates scheduling frustrations of the “spring forward, fall back” changes elsewhere.

Use a Time Zone Converter Tool for Accuracy

When trying to figure out the time difference between two distant locations like New Jersey and Hawaii, it’s best to use an online time zone converter tool. These nifty sites do all the complicated date line math for you and spit out an easy-to-understand result.

World Time Buddy

World Time Buddy is a handy converter that allows you to easily compare the local times of two or more cities worldwide. To use it:

  • Enter “New Jersey” in the first location field
  • Enter “Hawaii” in the second location field
  • The tool will automatically detect the time zone for each place
  • The result will clearly display the time difference between New Jersey and Hawaii accounting for daylight savings time
  • As an example, during standard time on December 19th, when it’s 1 PM in New Jersey, it’s 7 AM in Hawaii. That reflects the 6 hour time difference between Eastern Standard Time (EST) and Hawaii-Aleutian Standard Time (HST).

    Time Zone Converter by Time and Date

    Another excellent option is the Time Zone Converter by Time and Date. This tool allows you to:

  • Select Eastern Time (New Jersey) from a drop-down menu of time zones
  • Select Hawaii-Aleutian Time (Hawaii) from the same menu
  • Enter a sample time and date in New Jersey to convert
  • The tool displays what the time would be in Hawaii
  • New Jersey (EST) Hawaii (HST)
    December 19, 1:30 PM December 19, 7:30 AM

    This confirms the 6 hour difference that World Time Buddy also calculated.

    Remember Daylight Savings Impacts

    One key point is that the time difference between New Jersey and Hawaii is 5 hours during daylight saving time (from mid-March to early November) when clocks spring forward an hour in NJ but not Hawaii.

    So a handy time zone tool factors that in to always give you an accurate, up-to-date time difference.

    How to Remember the Time Difference Quickly

    With New Jersey being 3 hours ahead of Hawaii, remembering the time difference can seem tricky. However, there are some useful memory techniques that can help you rapidly recall the time gap.

    Compare Clock Hands

    An easy way is to visualize the positions of the two states’ clock hands. When it’s 12 noon in New Jersey, the clock hand in Hawaii would point to 9am, reflecting the 3 hour difference.

    Use Timezone Mnemonics

    Mnemonic phrases can help cement the time difference in your mind:

    • “New Jersey is 3 fists ahead” – Hold up 3 fists to represent the 3 hours
    • “Hawaii lags a quarter day behind Jersey” – Divide a day (24 hrs) into quarters (6 hrs)

    Remember Your Flight Duration

    If you’ve ever flown between the two states, try to remember how long the flight felt. New Jersey to Hawaii flights span around 10-11 hours, while Hawaii to New Jersey flights take about 8 hours. This nicely mirrors the 3 hour gap.

    Compare Mileages and Speed

    New Jersey to Hawaii: ~4,980 miles
    Hawaii to New Jersey: ~4,090 miles

    Given typical flight speeds, the longer New Jersey-to-Hawaii path takes around 3 hours more than the shorter return trip.

    Use Time Conversion Calculators

    For on-the-fly time conversions, take advantage of handy online time zone tools like These let you rapidly convert between time zones worldwide.

    With a variety of memory anchors at your disposal, the 3 hour time gap between New Jersey (Eastern Time Zone) and Hawaii (Hawaii-Aleutian Time Zone) can become second nature. Give these tips a try next time you need to place a long distance call, book a flight, or set up an event spanning the two delightfully different states!


    Whether you’re planning a call to Hawaiian relatives or an upcoming island vacation, understanding the 6-hour time difference is key. With this guide’s tips, time conversion chart, and extra facts like Hawaii skipping Daylight Saving Time, you’ll be able to quickly calculate the accurate current time no matter the date or season.

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