With Hawaii located in the Pacific Time Zone, but far out in the Pacific Ocean, navigating start times for live sports can be tricky for Hawaii residents. If you’re a football fan wondering what time NFL games kick off in your home state, read on for a detailed breakdown.

The quick answer is that thanks to time zone differences, NFL games start at 7:00 AM Hawaii time on Sundays during the regular season.

NFL Games Follow Mainland U.S. Eastern & Central Time Zones

When it comes to watching NFL games in Hawaii, it’s important to keep in mind the time difference between the islands and the mainland United States. The NFL typically follows the Eastern and Central time zones for their game schedules, which means that games start at different times in Hawaii compared to the rest of the country.

Hawaii is 5 hours behind Eastern Time

If you’re in Hawaii and want to catch an NFL game, you’ll need to adjust your schedule accordingly. Hawaii is 5 hours behind Eastern Time, so a game that starts at 1:00 PM on the East Coast will begin at 8:00 AM in the islands. This means that you may need to set your alarm a bit earlier to catch the kickoff!

It’s 4 hours behind Central Time

If you’re in the Central Time Zone, the time difference is a bit less drastic. Hawaii is 4 hours behind Central Time, so a game that starts at 12:00 PM in the central part of the country will kick off at 8:00 AM in the islands. While it’s still an early start, it’s not quite as early as it is for those in the Eastern Time Zone.

So NFL start times are early mornings in Hawaii

Due to the time difference, NFL games in Hawaii often start in the early morning hours. While this may require some early rising for football fans, it also provides a unique opportunity to enjoy the game with a cup of coffee and breakfast. Imagine starting your day off with a thrilling football game – it’s a great way to kickstart the day!

For more information on NFL game schedules and start times, you can visit the official NFL website at www.nfl.com.

Regular Season NFL Game Start Times in Hawaii

Sunday games at 7:00 AM, 10:00 AM, 1:05 PM Hawaii time

If you’re a football fan in Hawaii, Sunday mornings are a time to wake up early and get ready for some NFL action. The regular season Sunday games in Hawaii typically start at 7:00 AM, 10:00 AM, and 1:05 PM, local Hawaii time. So, while most people on the mainland are still sipping their morning coffee, you’re already diving into the excitement of the game. It’s an early start, but the thrill of watching your favorite team play makes it all worthwhile.

Sunday night games at 2:20 PM

For Sunday night games, the start time is a little later compared to the morning games. In Hawaii, Sunday night games kick off at 2:20 PM local time. This gives football fans in Hawaii the perfect opportunity to gather with friends and family, fire up the grill, and enjoy a fun-filled afternoon of football. So, instead of waiting until late at night to catch the game, you can watch it comfortably in the afternoon, soaking up the sun and cheering for your team.

Monday night games at 2:15 PM

Monday night football is a beloved tradition in the NFL, and even in Hawaii, fans get to be a part of the excitement. Monday night games in Hawaii start at 2:15 PM local time. This means you can wrap up your workday or school activities, head home, and settle in for an energizing game of football. There’s nothing quite like the thrill of Monday night football, and in Hawaii, you get to experience it at a more convenient time than fans on the mainland.

It’s important to note that these game start times may vary depending on factors such as daylight saving time and scheduling changes. To stay up-to-date with the latest game schedules, it’s always a good idea to check the official NFL website or reliable sports news sources.

Playoff Games Have Slightly Different Start Times

Wildcard and Divisional Rounds at 6:15 AM, 10:00 AM, 1:30 PM Hawaii time

If you’re a football fan in Hawaii, you may have to set your alarm clock a little earlier on playoff game days. The kickoff times for the Wildcard and Divisional Rounds of the NFL playoffs in Hawaii are scheduled at 6:15 AM, 10:00 AM, and 1:30 PM local time. So, grab a cup of coffee and get ready to cheer on your favorite teams bright and early!

Conference Championships at 12:05 PM

As the NFL playoffs progress, the excitement builds up to the Conference Championships. In Hawaii, these games kick off at 12:05 PM local time. This means you can enjoy a leisurely morning and early afternoon before settling in to watch the top teams battle it out for a spot in the Super Bowl.

The Super Bowl at 2:30 PM

The Super Bowl is the pinnacle of the NFL season, and Hawaii doesn’t miss out on the action. The big game usually takes place at 2:30 PM local time. This timing allows fans in Hawaii to enjoy a full day of anticipation and preparation for the most-watched sporting event in the United States.

It’s important to note that these start times are subject to change, so it’s always a good idea to double-check the schedule closer to game day. You can visit the official NFL website at www.nfl.com for the most up-to-date information on game times and any potential adjustments.

How to Watch NFL Games Live in Hawaii

If you’re a football fan living in Hawaii, you may be wondering what time NFL games start in your time zone. Fortunately, there are several ways for you to catch all the action and watch NFL games live right from the comfort of your own home.

On local CBS, FOX, NBC affiliates

One of the easiest ways to watch NFL games in Hawaii is by tuning into your local CBS, FOX, or NBC affiliates. These networks broadcast a wide range of NFL games throughout the season, including the highly anticipated Sunday afternoon matchups. By checking your local TV listings, you can find out which channel will be airing the games and what time they will start in your area.

Using NFL Sunday Ticket package

If you want access to even more NFL games, you can consider subscribing to the NFL Sunday Ticket package. This package allows you to watch out-of-market games that may not be available on your local channels. With NFL Sunday Ticket, you can enjoy every Sunday afternoon game and even stream them on your favorite devices. Keep in mind that this package requires a separate subscription, so be sure to check with your cable or satellite provider for availability and pricing.

Streaming with services like Paramount+

In today’s digital age, streaming services have become increasingly popular for watching live sports, including NFL games. Services like Paramount+ (formerly CBS All Access) offer live streaming of NFL games, allowing you to watch your favorite teams and players from anywhere in Hawaii. These platforms usually require a subscription, but they often offer free trials for new users. Check out the official Paramount+ website for more information on how to sign up and start streaming NFL games.

By utilizing these methods, you can ensure that you never miss a minute of the exciting NFL action happening in Hawaii. Whether you choose to watch on your local TV channels, subscribe to the NFL Sunday Ticket package, or stream with services like Paramount+, you’ll be able to cheer on your favorite teams and enjoy all the thrilling moments of the game.


With the Aloha State’s unique time zone placement, keeping track of live mainland sports can be confusing. But knowing that NFL action gets going first thing Sunday morning makes it easy for Hawaii fans to enjoy games.

By understanding the time differences and TV coverage options, you can catch all the excitement of pro football no matter where you are in the Hawaiian islands.

Sharing is caring!

Similar Posts